Wednesday, March 25, 2009

Steak Salad with Lemon-Walnut Vinaigrette

Steak Salad with Lemon-Walnut Vinaigrette

Ingredients

3 ounces steak
1 lemon, juiced
1
tbsp. olive oil
2
tbsp. walnuts
1
tsp. Dijon mustard
3
cups baby spinach
1
whole-grain roll


Directions

Make it: Grill or broil steak until it reaches about 160 F (medium), and slice. In a blender or mini food processor, pulse lemon juice, oil, walnuts and mustard until smooth. Toss spinach and steak slices with dressing.

Serve with whole-grain roll.

Nutrition facts per serving:

  • Calories 517
  • Total Fat (g) 32
  • Saturated Fat (g) 6
  • Carbohydrate (g) 33
  • Fiber (g) 7
  • Protein (g) 31

Submitted by: MHCapp

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