Tuesday, August 4, 2009

Beef Tenderloin with Adobo Paste

This is a really great and quick recipe. It can be a little spicy, so watch out for that chili powder!

Beef Tenderloin with Adobo Paste

Makes: 4 servings
Prep time: 8 minutes
Cook time: 8 minutes

Ingredients
1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1 (I recommend .5) tablespoon chili powder
16 ounces beef tenderloin, cut into 4 fillets

1. Preheat grill or broiler.

2. In a small bowl, combine brown sugar, lime juice, garlic, olive oil, and chili powder. Mix to a smooth paste.

3. Spread 1 teaspoon paste on each side of beef fillets. Broil to desired doneness, about 3 to 5 minutes per side.

Nutrition facts per serving: 215 calories, 25g protein, 7g carbohydrate, 10g fat (2g saturated), 0g fiber

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