Tuesday, August 4, 2009

Salmon with Blueberry-Mango Salsa

Who would have thought that fruits would make great salsa! Well, they do especially in this recipe. :)

Salmon with Blueberry-Mango Salsa

Makes: 4 servings
Prep time: 20 minutes
Cook time: 10 minutes

Ingredients
1/3 cup blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar or 2 teaspoons evaporated cane juice
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch each of sea salt and ground pepper

1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar or cane juice, and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.

2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.

3. Serve fillets with salsa.

Nutrition facts per serving: 205 calories, 19g protein, 6g carbohydrate, 11g fat (2g saturated), 1g fiber

1 comment:

  1. This recipe was SO GOOD! I made it for P and C and the Italians loved it, and we both know that if Italians love it, then it's GOOD! Thanks for sharing. :-)

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